In this four-part video seminar series, Ryron and Rener explore the four elements of jiu-jitsu, starting with DEFENSE.
Part 1: Defend
a. Big - Avoid/defend the positions and moves where the attack can begin.
b. Small - Keep your opponent from completing what they have started.
c. Deep - Defensive options for when you are in a deep submission.
Click here for Part 2: ESCAPES
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