February 20, 2019

What You Don't Know About Sleep May Get You Killed After SHTF

This video discusses what can happen to a person when they go too long without sleep. It takes a look at several studies on sleep that were conducted by the military and hopefully goes to underscore the importance of sleep and enforcing good sleep habits after SHTF. Planning to make sure everyone gets good sleep is very important.

http://isme.tamu.edu/JSCOPE97/Belenky97/Belenky97.htm
https://www.sciencedirect.com/science/article/pii/B9780444537027000075
https://www.sciencedirect.com/science/article/pii/S108707920190245X
https://psycnet.apa.org/record/1984-19144-001
https://www.tandfonline.com/doi/abs/10.1080/00140138608967198
https://www.ingentaconnect.com/content/asma/asem/2005/00000076/00000001/art00007

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