August 2, 2018

DEFEND (Survival Seminar Series - Part 1 of 4)

In this four-part video seminar series, Ryron and Rener explore the four elements of jiu-jitsu, starting with DEFENSE.

Part 1: Defend
a. Big - Avoid/defend the positions and moves where the attack can begin.
b. Small - Keep your opponent from completing what they have started. 
c. Deep - Defensive options for when you are in a deep submission.

Click here for Part 2: ESCAPES

Click here to find a Certified Training Center or to learn jiu-jitsu from anywhere in the world http://www.GracieUniversity.com

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