This video is a description of basic survival items that I carry with me for urban and wilderness survival.
This list does not include everything I carry for survival, but consists of the basics.
At the end of the video I try a sealed survival ration, apple cinnamon bar.
I have a maritime background and in health care.
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I also recommend https://www.amazon.com/Healthcare-Waves-Ricardo-Stonefield-ebook/dp/B07QX4GSMX/ref=sr_1_1?keywords=healthcare+waves&qid=1564245385&s=gateway&sr=8-1.